Sun Stroke / Keeping Cool

☀️ Tips for Staying Cool This Summer ☀️
As the temperature rises, it’s important to look after your health and know when to seek help.

🧊 Stay cool with these tips:
• Stay hydrated
• Use (enough) sunscreen
• Avoid sun over-exposure
• Wear lighter clothing
• Wear a hat

⚠️ Watch for signs of heat-related illness:
• Dizziness or fainting
• Headache
• Excessive sweating or clammy skin
• Nausea or muscle cramps
• Confusion or unusual tiredness

💊 Feeling unwell in the heat? Please visit your local pharmacy first for advice. They can help with many minor issues — and refer you if needed.

📞 Only contact the practice if symptoms are severe or not improving.

✅ Let’s all stay safe and well in the sun!
— The Allan Practice