🧠 National Stress Awareness Week 🧠

This week is all about recognising and addressing the stress in our lives. Stress can affect both mental and physical health, and it’s important to find ways to manage it before it overwhelms us.

✅ Here are some simple steps to help manage stress:

Practice mindfulness and relaxation techniques – try meditation or deep breathing exercises.

Get regular physical activity, which helps improve your mood and well-being.

Stay connected with friends and family – social support is key!

Don’t hesitate to seek professional help if you’re feeling overwhelmed.

💡 https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/

Samaritans Helpline – call 116 123 for support anytime.

Let’s take care of our mental health together! Share your stress management tips and tag us in your posts.

#StressAwarenessWeek #MentalHealthMatters #TheAllanPractice #CalcotMedicalCentre