🚶‍♀️ Our Team Stepped Up in May! 🚶‍♂️

Throughout National Walking Month, our team at The Allan Practice took part in the StepUp Challenge, encouraging each other to move more, stay active and build healthier habits.

Together, we achieved an incredible 977,000+ steps during May, averaging 8,929 steps per day! 👏 A special congratulations to our top walker, Jo, and a huge well done to everyone who took part.

Walking is one of the easiest ways to improve your health. Regular walking can help:
💙 Improve heart health
💙 Boost mood and wellbeing
💙 Increase energy levels
💙 Support a healthy weight
💙 Reduce stress

Healthy habits don’t have to start with big changes – every step counts.

❓How many steps do you average each day?

Why not download the StepUp App, invite your friends, family or colleagues, and start your own walking challenge?

💬 Are you already using the StepUp App? We’d love to hear from you! Let us know in the comments how you’re getting on and how many steps you’ve managed this month.

👀 Stay tuned for our June results to see who tops the leaderboard next month! Will you be joining the challenge?

#NationalWalkingMonth #StepUpChallenge #WalkingForHealth #MoveMore #HealthyHabits #Wellbeing #TheAllanPractice #NHS #EveryStepCounts #GetActive #WalkingChallenge 👣💙