💧 Stay Hydrated 💧

Staying hydrated is one of the simplest ways to support your health and wellbeing, especially during warmer weather.

For most adults, aiming for 6–8 glasses of fluid a day is a good guide. Water is the best choice, but milk, sugar-free drinks, tea and coffee also count.

💙 Drinking enough fluids can help:
💧 Keep your body working properly
⚡ Improve energy and concentration
☀️ Prevent dehydration in hot weather or when you’re active

Remember to drink little and often throughout the day, and increase your fluid intake if you’re exercising or spending time in the sun.

Stay refreshed, stay healthy, and enjoy the summer safely!

For more advice, visit:
🔗 https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/

#TheAllanPractice #StayHydrated #HealthyHabits #SummerHealth #NHSTips #Wellbeing