💚 World Mental Health Day – 10th October 💚

Your mental health is just as important as your physical health. This World Mental Health Day, we’re encouraging everyone to take a moment to check in with themselves and those around them.

🌱 Things you can do at home:
• Take time for regular exercise or a walk outdoors
• Practice relaxation techniques such as deep breathing or mindfulness
• Keep connected with friends, family or support groups
• Prioritise good sleep and balanced meals

📲 Helpful resources:

NHS Every Mind Matters

Mind

🤝 We’re here to help
If you’d like to talk about your mental health, please reach out to us. You can submit a request via Patient Access
or call the surgery to book an appointment with your GP.

Remember, you’re not alone. Small steps can make a big difference.

#TheAllanPractice #WorldMentalHealthDay #YourMentalHealthMatters #GPHereToHelp