💚 World Mental Health Day – 10 October

Mental health matters every day. Looking after your wellbeing can include small steps such as staying active, keeping connected with others, making time for yourself and talking about how you feel.
Everyone’s mental health is different, and there’s no shame in asking for support.
💬 If you’re struggling or feel you need support, please speak to your GP practice. We’re here to listen and help you find the right support.
You can also find NHS advice and mental health support at:
https://www.nhs.uk/mental-health/
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