February is Heart Health Month ❤️

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February is Heart Health Month ❤️

An NHS Health Check is a free check-up for people aged 40–74 that looks at the health of your heart and blood vessels. It helps spot early signs of conditions like heart disease, stroke, diabetes and kidney disease — often before symptoms appear.

Your check includes important tests such as cholesterol and blood pressure, alongside simple questions about lifestyle, to give you a clearer picture of your heart health and future risk.

You’ll usually be invited every 5 years by text or email, so keep an eye out — or contact your GP or local council if you think you’re eligible.

Looking after your heart can start with small changes:
❤️ Move more
❤️ Eat well
❤️ Cut down on smoking and alcohol
❤️ Manage stress
❤️ Attend your NHS Health Check when invited

Your heart health matters — this February and beyond.

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